You Are My Sunshine!

We have finally had a sunny, beautiful weekend! There is something about the sun and being outside that makes me feel healthier--both physically and mentally.  Not only am I more easily in a good mood and have more energy, but I am more excited to get out and exercise!

This weekend, I was able to participate in "Walk a Mile in Her Shoes" where over 1,000 people gathered to stop gender violence.  The men wore high heels, which was quite entertaining.  Many sports teams from the local college attended, which was so great to see! I love seeing men stand up against violence.  Jackson Katz would be proud, because as he says, violence against women is a men's issue. I love that I could combine being outside in the sunshine and support victims of domestic violence.  A charity walk/run is a great way to support a cause in which you believe and get outdoor exercise at the same time!

I also had a joyous time visiting with family.  My mother hosted a Spring Sing at her school, and we had a pizza party with my Nana and cousins afterwards.  Aunt Shauna was so excited to give M the pottery we painted two weeks ago. 

I finished off the sunshine filled weekend with my favorite summer time treat-- a smoothie! Smoothies are great because they are not only taste delicious, but they are packed with nutrients.  This smoothie has strawberries, frozen peaches, pineapple-coconut juice, and ice. I topped it off with chia seeds for omega-3s.  

I hope you were able to enjoy the sunshine this weekend and get outside.  I hear it may not last much longer... and there are even rumors that it could snow again (shutter!)... but I am very grateful for these few days of vitamin D!  I'm hopeful that this weekend's relaxation and fun will provide me with the fuel to get through another busy week!